Best Hiking Boots for Plantar Fasciitis

The best hiking boots for plantar fasciitis are numerous, but if you’re in a rush, our top choice goes to the Salomon Men’s Quest 4D 2 GTX.

Plantar fasciitis can be a debilitating condition with horrible heel pain that worsens with time if you don’t find great support. Do you enjoy living an active lifestyle? It’s crucial to act fast and invest in proper footwear to help you revel in the outdoors pain-free.

In this article, we’re going to review the following hiking boots for plantar fasciitis:

Top 9 Hiking Boots and Shoes For Plantar Fasciitis

We’ve scoured the internet and pulled together a well-crafted list of the best hiking boots for plantar fasciitis.

Materials:  Gore Tex, textile, leatherWeight:  Approx 2.6 pounds, depending on size

These high-quality Salomon boots come  in an assortment of colors including green, brown and black. Half sizes are available for a closer fit.

These boots come with an array of features for comfort and support, starting with GoreTex fabric throughout for the ultimate waterproof protection. The ergonomic tongue should feel cozy with wear and further keep moisture out of your shoe.

A proprietary Contragrip sole offers traction below and the 6-inch shaft should support your ankles sufficiently. For those that worry about sprains or strains, these should keep you stable on your feet.

The protective rubber toe cap further enhances the safety features of this boot, in case you bump into a rock or other unforeseen object.

One of the only downsides is that some complain it comes up narrow. You may need to order up, or at the least, give them a good trial indoors, before committing to the purchase.


  • Gore Tex waterproofing.
  • Excellent traction.
  • Rubber toe caps.
  • 4D stability.


  • Narrow sizing not suitable for everyone.
Columbia Men’s Newton Ridge Plus II
Materials:  PU-coated leather, suede, meshWeight:  2 pounds

Newton Ridge Plus II are mid-range, lightweight, inexpensive hiking boots.

They feature a 5-inch shaft with a 0.5-inch lug along the bottom, offering traction throughout and ankle stability, as well. Another supportive feature includes the reinforced heel and toe barrier, keeping you safe on both ends. The midsole offers plenty of cushioning for those long hikes.

A seam-sealed waterproof construction does appear promising, but some have noted that they don’t always hold up when the heavy rain comes.

These could withstand a drizzle and on the plus side, they’re breathable with the included mesh material.

Color options for this boot include brown, navy and black.


  • Lightweight.
  • Affordable price.
  • Different widths available.
  • TECHLITE midsole.


  • Some reviews state they’re not waterproof enough.
Merrell Men’s MOAB 2 Mid
Materials: Suede leather, meshWeight: 2 pounds, 4 ounces

If you’re looking for the longest-lasting pair of waterproof boots, these may not be for you. Many state that they’re not waterproof enough and that the sole could separate after a few long hikes. With that said, others seem to have worn them for ages, so this could be a matter of poor care.

It’s not all doom and gloom, though. The Vibram outsole provides ample traction for rough terrains. If you’re looking for superior comfort, there’s added heel and arch support, which are both areas prone to hot spots.

On the inside, you’ll get an EVA contoured footbed made to form in line with the sole of your foot. You shouldn’t get too sweaty either, thanks to the breathable mesh lining throughout.

A closed-cell foam tongue helps keep moisture and debris out, which should rest softly against your ankle.


  • Vibram outsole.
  • Breathable mesh.
  • Superior heel cushioning.
  • EVA contoured footbed.


  • Durability might be in question.
Merrell Men’s Accentor
Materials: Suede, mesh, fabricWeight: 2 pounds, 6 ounces

Merrell brings us yet another hiking boot, that while offering some standout specifications, could fall short on quality long-term.

Let’s look at the positives first, including the unique antibacterial lining, which is especially useful for those that suffer from sweaty feet. There’s a breathable mesh upper that’s rather essential for hot, summer hikes, too.

The company incorporates another EVA footbed here and it’s removable to boot (pun intended). If you wear orthotics and need them on the trail, this footwear could be a good option for you.

Merrell didn’t leave out its air cushioning either and you’ll find it in the heel for added stability and shock absorption. The sticky outsole should also come in handy where stable footing is concerned, as well.

On the downside, many complain about quality issues such as insoles flattening out quickly and eyelets coming off. These little details may not seem like a big deal, but if you want your boots to last, it’s something to keep in mind.


  • Sneaker-style.
  • Breathable construction.
  • Antimicrobial lining.
  • Removable footbed.


  • Lacking quality.
Timberland Men’s White Ledge
Materials: 100 percent leatherWeight: 2 pounds

Timberland is a brand synonymous with outdoor clothing and footwear. These hiking boots aren’t only great for keeping your feet dry, but you’ll look stylish in the process.

The company uses a seam-sealed construction throughout the 100 percent leather boot for protection against water. This footwear also features rust-proof hardware for the lacing system, which should hold up in the face of moisture.

Comfort is covered, as well, from the padded collar to the removable, dual-density and anti-fatigue footbed. The EVA foam midsole is compression-molded, so it should fit just right to the shape of your foot.

A pull loop at the back will come in handy when it’s time to slip the boots on. The shaft measures up to around 4.75-inches high, offering decent ankle protection, but it’s not the highest on our list.


  • Excellent durability.
  • Waterproof.
  • Anti-fatigue footbeds.
  • Molded EVA foam insole.


  • Inserts might be disappointing.
Merrell Men’s Moab 2 Mid GTX
Materials: Synthetic leather and meshWeight: 2 pounds, 4 ounces

The Moab 2 Mid boot is safe for rainy weather, thanks to the GoreTex membrane and closed-cell tongue that’ll keep both moisture and debris out.

The Vibram sole presents resistance to slippage on rocky terrain and your toes will stay protected, too, with the help of the rubber cap upfront. Added heel and arch support offer comfort for the remainder of your foot. You can also remove this EVA contoured footbed if you’d prefer to wear your orthotics instead.

Mesh along the upper portion should provide a substantial amount of breathability, in case you’re hiking in warmer seasons.

Out of all the options on our list, this boot takes the cake where styles are concerned. You have an array of browns to choose from, along with black and blue.


  • Gore Tex waterproofing.
  • Protective toe cap.
  • Vibram sole.
  • Out-of-the-box comfort.


  • The sole might wear out easily.
Timberland Men’s Chocorua Trail
Materials: 100 percent leatherWeight: 2 pounds

These Timberland boots meant to be comfortable straight from the box, with a low 1-inch heel and shaft that measures around 5-inches high.

There’s a fully-gusseted tongue that’ll keep anything out that you don’t want in. This includes moisture and various debris such as pebbles. You shouldn’t have a problem with water reaching other parts of the boot, too. A GoreTex membrane lines the inner with 100 percent waterproof leather on the exterior portion.

The rust-proof hardware around the lacing won’t corrode after being exposed to inclement weather conditions, either.

This company includes an EVA midsole and footbed for ultimate comfort during long hikes on the trail. They’re labeled as anti-fatigue, so you won’t feel every bump and bruise along the way.


  • Stylish design.
  • Gore Tex membrane.
  • Anti-fatigue EVA midsole.
  • Rust-proof hardware.
  • 100 percent leather.


  • Might require new laces quickly.
Keen Men’s Targhee II Mid
Materials: 100 percent nubuck leatherWeight: 2.4 pounds

Waterproofing doesn’t always come with breathability, but it does with Keen. This brand is a well-known name in the outdoor world and the company brings us this boot for rough, wet terrain.

The boot’s upper portion is made from Keen’s waterproof leather and there’s a proprietary, breathable membrane to keep the inner side dry, as well.

An ESS shank offers support throughout, while the mid-cut height protects your ankle against twists and turns. The aggressive 4mm outsole offers serious hikers and climbers plenty of traction here.

When it comes to comfort and durability, however, many claim that the boot won’t hold up. If you’re interested in light hiking from time to time, this footwear could serve you fine. For enthusiastic weekend warriors, you might want to opt for something else.


  • Padded collar and tongue.
  • Easy to pull on.
  • Secure lacing system.
  • Breathable waterproofing.


  • May need to size up.
Vasque Men’s Breeze 2.0
Materials: Nubuck leather, meshWeight: 2 pounds, 9 ounces

This lesser-known company brings us a hiking boot that offers up another chance to hit rough terrains. The Vibram outsole is aggressive for uneven areas and thermoplastic plates throughout provide added support and stability.

When it comes to joint protection, this boot’s shaft measures higher than most on our list at 6-inches high. Around the front, you have a gusseted, padded tongue to keep out little bits and bobs that could find their way into your footwear.

You won’t suffer from uncomfortable inners, either, starting with a breathable, yet waterproof GoreTex membrane. The shock absorbing EVA midsole is a major advantage when you don’t want to feel everything under you.

A wicking mesh lining will keep your feet fresh and dry, while the dual-density footbed provides extra comfort. This returns energy to your feet when you’re on them all day.

These could be a perfect choice for those with narrow or regular-width feet. If you’re on the larger side and happen to have wider footsies, make sure you give them a spin before committing.


  • Gore Tex waterproofing.
  • 100 percent leather uppers.
  • High shaft for ankle support.
  • Pull-on loop.


  • May be uncomfortable for wide-footed individuals.

What to Consider When You Have Plantar Fasciitis

While plantar fasciitis is a condition that requires rest and proper care, sometimes, you just need to be outdoors. You must wear shoes that offer plenty of support and comfort, so you can enjoy mother nature with ease.

As long as you’re not putting the muscles in your feet under too much strain, hiking can be beneficial. Walking helps, as you need to strengthen your feet and reduce the chance of the condition getting worse.

Certain stretches and exercises can help your recovery

Footwear to Avoid

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With plantar fasciitis, you also want to look at the footwear you should avoid:

  • Stiletto heels: Raising your foot into an unnatural angle puts a strain on your plantar fascia. We know they look pretty, but that doesn’t cut it.
  • Flip flops or ballet flats: This footwear offers zero arch or heel support, which is the opposite of what you need.
  • Worn out or brand-new shoes: Worn soles and shoes that are stiff are both hard on plantar fasciitis. For newly-purchased footwear, give yourself a chance to wear it in slowly before taking up a whole day in them.

What to Look for in Hiking Boots

They come with different features and some of this boils down to your preference. Keep the following in mind:

Support and Stability

The best hiking shoes for plantar fasciitis will be those with excellent support.

Ankle and Arch Support

This includes a stiff, tall shaft to protect the ankle area. If you’re looking for the tallest shaft available, our top choice (Salomon Quest) fits the bill with an option that’s 6-inches tall.

While Merrell has its downfalls where long-term quality is concerned, their comfort features come out on top. These boots offer additional arch support where other footwear falls short. This helps distribute any pressure across the foot and keep you balanced.


Too loose and you won’t be steady in your boots, but overly tight could lead to other problems like hot spots and blisters.

Some boots offer half sizes to help you achieve a more custom fit and the lacing system will make a difference, too. Look for laces that cinch up easily and stay securely in place. The Keen Targhee boot offers this feature.

Footbed and Cushioning

Keep an eye out for cushioned or contoured footbeds that provide relief from the bumps you’ll encounter when on your feet.

We’d recommend any of the Merrell boots here because they provide air cushioning along the heel. The brand’s EVA footbed molds to the shape of your foot, as well. You shouldn’t feel uneven in your shoes.


Walking along rough terrains can certainly beat your shoes down and you don’t want your boots falling apart after a few hikes. Here are a few materials to look for:

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Many boots feature a rubbery Vibram outsole, or other proprietary options, with differing levels of traction. If you’re hitting a wide variety of terrains, you’ll want deep lugs to help keep you steady on your feet, regardless of the ground below.

The Salomon boot comes with a branded Contragrip sole, giving you high traction on rocky areas. To our knowledge, these soles hold up over time, as well.


For the uppers, synthetic options, such as polyester and nylon, are easier to break in, lighter weight and dry faster than your other options such as leather. The primary downside is that they’re not water-resistant.

If you’re looking for a long-lasting waterproof variety, 100 percent leather will be your way to go. These boots will be heavier, and more costly, but you’re paying for durability, after all.

We’d like to recommend the Salomon Men’s Quest 4D 2 GTX here because it comes in at a happy medium. These boots feature leather, synthetic and mesh materials offering the best of all worlds.


Do you find yourself sweating a lot while hiking? You’ll want a breathable lining on the inside of your boot, while some even offer antimicrobial treatments. The Keen boot provides an inner membrane that’s not only waterproof, but features sufficient airflow, as well.


Not everyone needs a waterproof boot but for those that do, pay extra attention as many customers complained that this feature doesn’t always present as advertised.

A fully waterproof boot offers protection along the outside and the inner portion. Closed-cell or gusseted tongues and collars are important too, as they keep moisture from leaking in through the top portion.

The Timberland Chocorua wins here as it provides 100 percent waterproof leather on the outside, a GoreTex membrane on the inner and a gusseted tongue up top. Furthermore, the rust-proof hardware, such as the eyelets, ensures these pieces hold up in the face of rain.


Plantar fasciitis sufferers can benefit from hiking shoes that are lightweight. There’s less strain on your calf muscles this way, which can impact your feet in return. You won’t feel as if you’re lugging around bricks, either.

One of the lightest boots on the list is the Columbia Men’s Newton Ridge Plus II weighing in at around 1 pound per shoe.

What’s the Right Pair for You?

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Everyone is different and the level of pain you feel when walking is also a personal thing. If you don’t want your condition to worsen, finding a pair of hiking boots you can wear for long periods is essential.

You may not find a boot that hits every feature you’re looking for, so you need to prioritize here. Is added support and cushioning the most important thing? All of the choices brought to us by Merrell feature ample comfort.

Maybe you hike regularly in wet conditions and if this is this case, a durable waterproof option is essential. Both styles from Timberland could fit the bill.

Lastly, you don’t want to suffer from overly heavy boots that’ll weigh you down. When you’re shopping, make sure to look for a lighter pair, such as those from Colombia. Some manufacturers list the weight for one shoe or both together, so make sure to check this and don’t get confused.

Wrap Up

The best hiking boots for plantar fasciitis will feature a stable support system, both inside and out, and be on the lighter side. You’ll need to strike a balance here since extra features ultimately come with additional weight.

We’ve chosen the Salomon Men’s Quest 4D 2 GTX as our number one choice because it weighs in at around 1.3 pounds for each boot. They aren’t the heaviest, nor are they the lightest, but they do offer sufficient stability. This comes in the form of a Contragrip outsole and a 6-inch shaft, among other features.

The Columbia Men’s Newton Ridge Plus II has to be our second choice as it’s one of the lightest options on our list at 2 pounds per pair. They’ll be less waterproof than the option above, but again, you’ll need to pick and choose what’s essential.

The Best Hiking Boots if You Have Flat Feet

If you’re in a rush to learn our top picks, we’ve chosen the Vasque Men’s Mantra 2.0 GoreTex Hiking Boot and the Timberland Women’s White Ledge Mid-Ankle Boot. Both of these boots offer the greatest combination of affordability, support, and durability.

Flat feet can make any activity painful and hiking can be strenuous even for athletic individuals. But with the proper footwear, there’s no reason that you should suffer while performing your favorite outdoor activities.

When choosing a good hiking shoe, you need to consider the following factors: arch support and stability, materials, waterproofness and weight.

Our top 9 picks for hikers with flat feet include:

Top 9 Choices for Hiking Boots (For Flat-Footed Hikers)

We conducted careful research to bring you the best hiking boots for flat feet and can’t wait to share our results. Let’s get started.

The Vasque Men’s Mantra 2.0 has earned itself several outstanding reviews for its stability and traction. The XSTrek multi-directional lugs prevent slips and slides in the most technical and difficult terrain.

Despite that, this innovative sole technology doesn’t quite improve traction on ice or snow. Be careful that your stability on dry surfaces doesn’t lead to overconfidence on wet ones.

This hiking shoe does prove itself waterproof, though. It keeps feet dry and warm, yet the leather construction is still breathable.

The shoe comes up short when it comes to comfort. Stiff material and a narrow base could be a dealbreaker if you have wider feet. If you plan on long hikes, make sure you break in these shoes first.

If you’re one of the many hikers who are prone to sprains or rolled ankles, the Mantra 2.0 offers superior ankle stability. This is helpful to counter the extreme traction that it provides. You can take this shoe hiking with confidence that your joints will make it home safely.

For a competitively low price, the Vasque Men’s Mantra 2.0 offers a lot of advantages for serious hikers.


  • Waterproof.
  • Great ankle support.
  • Multi-directional lugs for stability.
  • Budget-friendly.


  • Stiff material.
  • Poor wet surface grip.
Merrell Men's Moab 2 Mid Waterproof Hiking Boot
Materials: Suede, leather, mesh, EVAWeight: 2 pounds, 4 ounces

Merrell’s Moab 2 is a great follow-up product to the brand’s initial Moab hiking boot.

Most shoes take a few days to adjust to your feet, but the Moab 2 provides immediate comfort and a snug, padded fit right out of the box. The superior flexibility and cushioned collar and tongue will get you out on the trail in no time. An air-cushioned heel helps with shock absorption.

Although it’s much more stable than a running shoe, the Moab’s committed to comfort. This makes it more prone to rolling than other hiking boots on the market. The best hiking boots for flat feet have stiffer soles and collars to prevent overpronation.

The shoe does have a new innovative feature: two silicon bands along the interior and anterior sides to add structure and support.

Its Vibram rubber sole remains unchanged, which was a smart decision. It already boasted a long lifespan with superior traction in a wide range of terrains, with 5 millimeters of lug depth.

The leather/mesh construction gives the boot more breathability rather than waterproofing. You can count on this shoe to keep your feet cool but not necessarily dry.


  • Plenty of traction.
  • Fits as advertised.
  • Outstanding active comfort.
  • Superior flexibility.


  • Not durable under heavy load.
  • Not waterproof.
Salomon Men's Quest 4D 2 GTX Hiking Boots
Materials: Leather, GoreTexWeight: 3 pounds, 6 ounces

The Salomon Quest 4D is another excellent choice in the best hiking boots for flat feet. It’s well-suited for backpacking with heavy loads, with additional sole cushioning to handle the extra weight.

Salomon’s unique ContaGrip soles offer exceptional traction in wet and slippery terrain, making it ideal for winter hiking. Be warned: this breathable boot doesn’t retain heat very well. We recommend thick winter socks if hiking in the snow.

The company boasts about this boot’s durability, but customer reviews disagree with this claim. In particular, the fragile shoelace eyelets appear to be a point of failure for many consumers.

Most buyers generally have great things to say about this boot’s GoreTex waterproofing. Many reviews claim that the Salomon Quest 4D offers one of the driest and safest winter hiking experiences possible.


  • Accurate fit.
  • No break-in period.
  • Snow/ice traction.
  • Waterproof.


  • Poor durability.
  • Lacking insulation.
KEEN Men's Voyageur Hiking Shoe
Materials: Leather, meshWeight: N/A

The KEEN Voyageur is a reasonably-priced option for outdoor hiking. It’s recommended for its immediate fit and surprisingly roomy toe box.

Toe mobility is an often overlooked comfort issue when evaluating hiking boots. Several users found that it’s so spacious that they had to comment on it. The wide toe box makes it nearly impossible to form those pinky toe blisters that are aggravating while hiking.

This shoe model has great heel support, but its arch support is inferior to other shoes on this list. It’s critical for flat-footed hikers and walkers. The footbed tries to make up for this by increasing the heel cushioning.

This particular shoe lacks durability. Several online reviews featured photos of separated soles and tattered interior lining.

If you’re concerned about traction this brand fits your needs. Multi-directional lugs and torsion stability are both great features on this shoe.

The low price is an appreciated feature, as well, making them easily replaceable when they wear out. This shoe comes in the widest variety of colors and styles. If you’re a fashionable hiker, you’re sure to find a model that matches your attire.


  • Good heel support.
  • Wide toe box.
  • Fits as advertised.
  • Budget-friendly.


  • Shoddy interior lining.
  • Poor arch support.
The North Face Men's Hedgehog Fastpack GTX Hiking Shoe
Materials: Fabric, leather, GoreTexWeight: 1 pound, 15 ounces

The North Face Hedgehog Fastpack GTX is another affordable option with great reviews. Light, cheap, comfortable and durable were the most common accolades.

Although this boot takes some time to break-in, its low cut and flexibility provide great overall comfort. It does have a narrow fit, though. If you purchase these boots, we recommend that you spend several days in them before taking them hiking on the trails.

This shoe was one of the better waterproof options available. They should keep your feet dry with maintaining breathability, thanks to the proprietary GoreTex material.

Note that insoles in this boot were found to provide poor arch support. The design focuses on the comfortable low cut ankles instead. If you have very flat feet, this could be an issue for you.

Still, we can certainly recommend this hiking boot for its light weight and affordability. Weighing in at under 2 pounds, this is a great option for casual hikers with well-formed foot posture.


  • Waterproof.
  • Comfortable low cut.
  • Lightweight.
  • Flexibility.


  • Narrow fit.
  • Lengthy break-in period.
Merrell Women's Moab 2 Vent Hiking Shoe
Materials: Suede, leather, meshWeight: 2 pounds

The Merrell Women’s Moab 2 is a great budget option for casual female hikers. Like the men’s model, customer reviews indicate that this shoe provides a great fit and snug comfort right out of the box.

A disadvantage is that it seems that this shoe isn’t watertight. If you’re planning to go hiking in wet regions, you would be better off with another brand.

A beautiful suede and mesh construction provides excellent breathability, keeping you cool during the hot summer activities. The air cushioning makes the shoe comfortable if you’re planning for long days on your feet.

This cushioning could be insufficient if you’re doing heavy-duty backpacking with large loads. Customers who wore these shoes for that purpose found that the cushioning wore out quickly in those situations.

These shoes weigh in at 2 pounds. This is close to the median weight for men’s hiking boots. Women with smaller feet and less muscle density might consider them uncomfortably heavy.

Despite these drawbacks, the Moab 2 has an attractive price tag and is well-suited for a casual outdoorswoman.


  • Comfortable and cushioned.
  • Breathable.
  • Reasonably priced.


  • Insufficient support for hikers with heavy backpacks.
  • Not waterproof.

New Balance has a strong reputation for shoes that cater to your unique feet. Whether flat-footed, over-pronating, wide or narrow, this company has a model for you. Unfortunately, this particular footwear is in the upper price range for the best hiking boots for flat feet.

Multiple buyers appreciated the superior comfort of these shoes, especially right out of the box. You should be cozy all-day long, without any need for a break-in period.

Although the manufacturer doesn’t specify the weight, online reviews praise its lightweight construction. Suitable for daily use as well as trail hiking, the shoe won’t drag you down.

The soles don’t offer the traction and stability that you might expect from a hiking boot. You’ll find that the treads are less aggressive than desirable, with shallower lugs.

These shoes are warm enough to handle winter hiking and outdoor activity. With Thinsulate insulated linings, they’re proven to keep your toes warm.

Many buyers reported that the shoes didn’t fit as expected, so you may want to try them on before committing.


  • Superior comfort.
  • Lightweight.
  • Warm insulation.


  • Poor traction.
  • Not durable.
Timberland Women's White Ledge Mid Ankle Boot
Materials: LeatherWeight: 2 pounds, 5 ounces

Despite having a brand name that could command high prices, Timberland brings us a very affordable hiking boot for women. It’s light and comfortable, and the leather design is great for an all-purpose option.

First of all, this boot sacrifices little in the way of comfort and warmth. The all-leather exterior is waterproof and still offers air ventilation. Furthermore, the padding on the tongue and collar are easy on the footbridge and ankles.

Not only is the boot waterproof, but Timberland went the extra mile by making all of the metal fasteners rust-proof. So, there’s no need to worry that those puddles will damage your footwear in any way.

The ankle support is somewhat weak, making this boot suitable mostly for light hiking or daily use. You’ll be impressed with the superior traction provided by the multi-directional lugs and rubber soles.

A few customer reviews have claimed that the boots don’t live up to their expected lifespan, with frequent sole delamination. But for the price, replacement isn’t a deal-breaker for continued comfort and style.


  • Waterproof.
  • Affordable.
  • Quality material.
  • High traction.


  • Durability.
  • Poor ankle support.
Merrell Men's Chameleon 7 Stretch Hiking Shoe
Materials: Leather and textileWeight: N/A

The Merrell Men’s Chameleon 7 Stretch is an excellent everyday shoe that also performs well on the trail.

There’s a Vibram TC5+ outsole, offering exceptional traction on both trails and smooth surfaces. This gives the wearer confidence while hiking or just daily walking. Keep in mind this outsole squeaks rather obnoxiously on most indoor surfaces, if that bothers you.

This shoe has excellent breathability, while the leather/textile outside offers decent waterproof protection for your flat feet. The toe box is wider than most other models, which your blister-free toes will appreciate.

One thing that diminishes the exceptional comfort of these shoes is the arch support, which is substantially higher than others. However, for very flat-footed hikers, this is exactly the kind of support you want.


  • Great traction.
  • Breathability.
  • Comfortable toe box.
  • Magnified arch support.


  • Weak durability.

Buying Guide

Best Hiking Boots for Flat Feet Recovered

For your convenience, we’ve identified the essential factors in choosing the hiking boots for flat feet.

Looking for further tips? Check out this video.

Support and Stability

Without stable footing, you won’t make it very far in the hiking world. A few factors that play into this are:

Arch and Ankle Support 

Flat-footed customers need solid arch support, especially for hiking. This usually comes through insole materials, but manufacturers often build it into the shoe’s external shape and construction.

Ankle support is another valued quality for hiking shoes. When you’re hiking across uneven or slippery terrain, this will prevent injuries. If you’re prone to rolled ankles or sprains, high-cut boots with stiff shafts will protect you best.

Although they might cause some initial discomfort, the Merrell Chameleon 7 Stretch offers the best for arches. The Vasque Mantra 2.0 provides quality ankle support among the footwear in this article.


“Comfortable fit” is a subjective quality. Customers with feet of different shapes and sizes might have radically different opinions about a shoe’s fit.

In general, we measure this quality by the roominess of the toe base and the wideness of the shoe body. The shoes reviewed in this article are also rated by how accurately they match with the manufacturer’s advertised sizes.

Most of the hiking boots received great reviews regarding their comfortable fit. The only models that had negative comments were North Face, Vasque and New Balance.


A shoe’s footbed is determined by the shape and material used for the insole. Innovative fabrics such as TPU foam or gel padding can provide comfort during long periods of walking.

Additionally, the shape of the insole is what provides most of the necessary arch support for flat feet. The Keen Voyageur and the Vasque Mantra 2.0 both have technologically-advanced footbeds.


The insole and heel formation both contribute to cushioning. This is especially important for heavier hikers, or those with large backpacks.

Newly developed insole materials can improve this feature. Manufacturers also use air or gel pockets in the heel to provide more comfort.

Merrell seems to have the most consistent cushioning and heel support, in both the Men’s and Women’s Moab 2 models. The Salomon Quest 4D is another notable option for this.


Terrain and breathability are two of many factors that play a role in the best materials for hiking boots. This will be up to personal preference, where you’ll be hiking and what the weather conditions are at the time.


A rugged, durable sole is critical for a hiking lifestyle. You’ll want to opt for deep lug depth to get that traction on gravel and dirt.

Additionally, the best hiking soles will have multidirectional lugs. These will prevent slippage in every direction, which is a key benefit when walking on uneven ground.

Salomon, Vasque and Merrell Chameleon all have technologically-advanced sole materials. While the Salomon may have the edge on wet surface traction, the Vasque Mantra 2 probably has the overall superior sole that includes multidirectional lugs.


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Depending on your personal material preference, any of these shoes might fit you best. Most of them are made with a leather/mesh combination.

The exterior material also determines its waterproof quality. The best shoes in this article feature GoreTex coating on the shoe exterior.

One shoe stands apart from the rest, which is the Timberland White Ledge. It’s the only 100 percent leather option and you can’t go wrong with that.


The interior of the shoe is what provides a comfortable and warm fit. If you’re planning on doing any hiking during the winter, this is essential. Look for shoes that are well-insulated with soft, comfy material.

You should try to find a hiking boot with a moisture-wicking fabric inside, such as nylon or polyester. During the hot summer, your feet will sweat and this will greatly improve your foot comfort.

The New Balance WW1400 takes the cake in this category, with not only a waterproof inner membrane but Thinsulate insulation inside to keep your toes warm.


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Nothing is worse than getting your feet wet while hiking. Not only is it cold and uncomfortable, but wet feet can be prone to blisters during long walks.

Many manufacturers waterproof their shoes with GoreTex lining or exterior finishes. This leads the way in weather-proof outdoor materials.

Salomon, North Face and Vasque all included GoreTex waterproofing in their boots and New Balance was the other model that received great reviews for its waterproofness.


Of course, nobody wants to hike for miles, up steep inclines, with weights on their feet. Many factors contribute to this including dense outer materials, deep lugs and thick insoles, among others.

There’s no good way to tell if your new shoes will be too heavy for you, other than wearing them. But if the manufacturer provides an accurate weight, this is something to consider before making a purchase. All other factors considered, pick a lightweight option if you plan on long, technical hikes.

North Face had the lightest reported weight in a men’s boot, while New Balance had great reviews from female wearers for its lightweight women’s model.

Which Hiking Boot Should You Choose?

If you’re suffering from flat feet and need the absolute best in arch support, we recommend the Merrell Chameleon 7 Stretch. It’s unrivaled among these brands and models.

However, if you’re having trouble committing to your new hiking hobby, and looking for a decent pair at a low price, you can’t go wrong with the Timberland White Ledge. These 100 percent leather boots look great, feel comfortable, fit any lifestyle and most importantly: they won’t break the bank.

Finally, you may have noticed one brand in particular whose name appeared in almost every category. The Vasque Mantra 2 offers solid arch and ankle support, an advanced footbed and insole, and GoreTex waterproofing. The only drawback is their narrow fit.

Time to Hike

As a wilderness-loving man with fallen arches, I understand the importance of quality, comfortable shoes that can take care of my flat feet during long trail hikes.

I’m confident that my next hiking boot purchase will be the Vasque Men’s Mantra 2.0 GoreTex Hiking Boot. I recommend that women go for the Timberland Women’s White Ledge Mid-Ankle Boot. Overall, these are the best hiking boots for adventurers in terms of quality, value for your money, and arch-support.

If you found this article informative and helpful, please share it with your friends and family, especially those who love hiking and suffer from flat feet. Foot care advice is free and can improve your friends’ lifestyles.